Run against traffic.

Tune into your surroundings-don't tune them out. DO NOT WEAR HEADPHONES.

Be alert.

There's safety in numbers, so don't run alone. Find a partner or group to run with.

Whenever possible, run during daylight hours. If you must run at night, wear light-reflective or light-colored clothing.

Be thoroughly familiar with your route. Know the location of phones, police stations, fire houses, hospitals, 24-hour businesses, water, etc.

Listen to your instincts and be willing to vary your route if you sense danger.

Avoid running in deserted or poorly lit areas.

Be aware of who is around you at all times.

Don't acknowledged or respond to verbal harassment.

Carry a whistle or airhorn to summons emergency assistance.

Don't wear jewelry (chains, medallions, rings, expensive watches, etc.)

Always carry some form of personal identification (medic alert ID if applicable) in case of emergency.