__________
Dear Delriece...
I have recently, after much study, decided to become wiccan. The only
problem I have is that my AD/HD makes meditation almost impossible. On
a good day I can meditate for 30 seconds. Most days, my head is so
cluttered I can't even do that.
Do you know of any natural/herbal/magickal remedies for AD/HD? Do you
know any ways to make meditation easier?
Thank you.
Amy in Charleston SC
__________
Dear Amy,
Unfortunately, I can't make any recommendations for medicinal herbs. You may wish to speak to your doctor about medication. I suffer from AD/HD as well and learning meditation was no picnic for me either! Truth be told, most people start out with that kind of difficulty even without AD/HD! Meditation is a discipline that takes practice. What helped for me was to focus on visual meditations. Though it is valuable to learn how to still the mind, visual meditations are also a much-needed skill and can be easier to focus on. Practice meditation daily and in very short sessions at first. Also, try meditating in the morning.
Light!
Delriece
__________
Back
|